Osteoarthritis (OA)

Move easier. Live with less pain.

Osteoarthritis (OA) is a really common condition and occurs in most of us. The word itself says it all: “osteo” means bone, “arth” means joint, and “itis” means inflammation.

Whether your pain comes from years of repetitive use or inflammation in your joints, OA can cause stiffness, swelling, and flare-ups that limit your movement and energy.

At ES Physiotherapy and Exercise Physiology™, our goal isn’t just to manage your pain, it’s to help you move better, improve strength, and feel more in control of your symptoms. Our targeted treatment approach focuses on improving mobility, stability, and strength so you can enjoy fewer flare-ups and more good days.

In your first session, you’ll receive:

• A comprehensive assessment to pinpoint which joints are affected and why
• A clear understanding of what’s happening and how we’ll help
• Hands-on treatment to relieve tightness and stiffness around the area
• A custom exercise plan to restore mobility, flexibility, endurance, and strength

We’ll help you take control of your arthritis, so you can keep doing the things you love, with less pain and more confidence.